For kids with ADHD sitting in a classroom all day can be a challenge. Kids need time to let off some steam. After school and weekend activities can provided the perfect outlet for kids’ stored up energy while also promoting a healthy lifestyle and giving kids the opportunity to build confidence. Martial arts such as Karate and Taekwondo are often thought of as the go to activity for kids with ADHD, but there is a much wider range of activities that these kids can and should get involved in. Parenting.com spoke with CHADD (Children and Adults with ADHD) to learn more about which activities are best to try. See the full list here
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