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Nava R. Silton, Ph.D

Marymount Manhattan College
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A collection of stories, experiences and uplifting tales regarding the world of disabilities and the individuals who have them.

21 Songs That Help People Cope with Sensory Overload

Nava Silton

Sensory overload is an issue that is common to individuals with Autism Spectrum Disorder as well as other disabilities. Crowded rooms, loud TVs, strong aromas and fluorescent lighting can easily become too much. For a lot of individuals who struggle with sensory overload, music can provide a great relief. The people at The Mighty, a website that advocates for and tells the stories of individuals with disabilities, asked their readers what songs they use to help them during times of sensory overload. See the list of songs here.