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Nava R. Silton, Ph.D

Marymount Manhattan College
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A collection of stories, experiences and uplifting tales regarding the world of disabilities and the individuals who have them.

New App Offers Workouts for Diverse Abilities

Nava Silton

The Cerebral Palsy Foundation recently launched the first mobile, video based workout app for individuals with a range of motor disabilities. To kick off the app, the foundation created the CPF Challenge which was started on March 25th, Cerebral Palsy Awareness Day.  The challenge lasts for three weeks and consists of 7 minute daily exercises that can be done anywhere and at anytime. A new exercise video is launched daily and at the end of the three week challenge all the videos will be unlocked so that anyone can go back to them at anytime. Learn more about the app here